There's magic in movement. When you move better, you feel better. And when you feel better, you live better. Better performance, better health, better mindset.
Block was co-founded by NBA Hall-of-Famer Steve Nash to share the routines and everyday habits that helped prolong his career and continue to benefit him today. Try our daily workout videos and see how they change the way you move.
“The older I get, the more I value the physical and mental benefits that come from moving my body in a meaningful way. When I do, I’m a better person for my family, my friends, and myself. I created BLOCK so you feel those benefits too.”
- Steve Nash, Co-Founder
Choose a workout session that fits your schedule and fitness level.
8 minutes a day is all it takes to make an impact. Start your day with these mobility and activation sessions. Returning to these quick yet efficient morning routines is the easiest way to form a daily habit of movement. Feeling warmed up? Stick around for a 4 minute Tabata for an extra challenge. Simply show up and choose an intensity level that’s right for you.
Get the most out of your time and effort. Our full-body movement training flows through six sequences, or BLOCKs: Mobility, Activation, Power, Strength, Endurance, and Recovery. Each BLOCK is rooted in exercise science, ordered and designed to give you the biggest reward for the effort you're bringing to class. Select from a variety of class intensity levels and durations.
Play better for longer. Prepare for and recover from your sport activities in order to minimize the risk of injury. Make these 8-10 minute sessions part of your sport routine to keep you playing and feeling good.
Our world-class Movement Coaches bring a diverse set of knowledge, experience, and skills to class. They do the research so you can arrive knowing you're in safe, capable hands.
Our App allows you to workout from anywhere using minimal to no equipment. All you need to do is show up!
BLOCK Training has six areas of exercise, which we call BLOCKS. We program combinations of BLOCKS in our workouts to make your movement stronger, more confident, and less prone to injury.
Start with a series of joint-by-joint and full-body mobility exercises to prep for the upcoming workout. Consistent mobility work improves your range of motion and enhances movement quality.
Fire up the connection between your brain and muscles. Raise your core body temp and activate major muscle groups to become more stable and gain more control.
How quickly can you generate force? These moves teach your body not only how to be strong, but how to react and move quickly with explosiveness.
Build a foundation of overall physical capability that will carry you through life with more confidence. Build pure strength, core strength & stability, and movement coordination.
Improve your cardiovascular system and increase the efficiency of how your body uses energy with our HIIT workouts.
Power down your nervous system from Sympathetic to Parasympathetic (AKA alert to calm). Meditative breathing cadence and positions induce the body’s relaxation response.