Welcome to BLOCK
An athletic training system that helps you perform at your best.
The BLOCK training system was created by NBA legend Steve Nash and his team of world-class sport performance coaches. It is now available for athletes of any age and ability.
Live and on-demand training sessions updated daily, along with expert coaching content from leading sport scientists.
Improve speed, explosiveness, quickness, and change of direction skill by building functional strength and core control.
Minimize the risk of injury by increasing the active range of motion of major joints, maintaining the quality of contractile muscle tissue and muscle-tendon junction.
Establish optimal movement quality and build the foundation of functional human movement by improving joint mobility and stability, balance, coordination, and mind-body communication.
Increase the sustainability of athletic performance at higher intensity by improving cardiovascular function and energy system efficiency.
Positively impact resiliency, mood, stress control, and sleep quality by establishing a healthy balance of sympathetic and parasympathetic nervous systems.
Train for sport or train for life with our library of tailored content.
Build a bespoke training program based on your schedule and performance goals.
These 45 minute sessions are the complete six block training experience, available both live and on-demand. They are suitable for all sports, and focus on building the foundation of a functional human body to enhance overall athletic performance.
These 20 minute sessions actively recover your body from recent games, practices, or the general demands of life. The intent is to maintain healthy movement patterns and build resilience in order to reduce the risk of injury.
These 5-10 minute sessions include both Pre-Game Prep and Post-Game Reset training. The goal is to properly prepare your body to play and intentionally reset your mind and body after play. Play safer and play better.
Learn from leading performance coaches and sport scientists as they provide advice, tips, and expert knowledge. These individuals advise the world’s best athletes and now they also advise members of BLOCK.
Download our guide to help you build your personal training plan.
Six blocks comprise the core training methodology, each containing evidence based exercises sequenced intentionally.
Prime your body with a series of joint by joint "local" mobility exercises and multi-dimensional “global” mobility exercises.
Raise your core body temperature, activate major muscle groups, and stimulate the neuromuscular system for optimal mind-body connection.
Train and develop different types of strength qualities: maximum speed, speed-strength, eccentric power, and reactive strength.
Build the strong foundation of your overall physical capacity by training pure strength, core strength and stability, and movement coordination.
Improve your cardiovascular system function and energy system efficiency with high intensity interval protocol.
Shift your nervous system from Sympathetic to Parasympathetic with a specific breathing cadence and positions that induce the body’s relaxation response.
Each member is given access to a Personal Coach for assistance with applying the training system, and helping ensure they continue to experience the joys of playing.
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