Support your employees in improving their daily well-being with straightforward home or office routines.
Research reveals a widespread challenge: many of us aren't living well. However, the deluge of information available can make it overwhelming to make the right changes or even know what those changes should be. Our platform is committed to reaching every individual and offering an accessible pathway to wellness.
Your daily lifestyle choices significantly impact your quality of life. BLOCK delivers easy-to-use routines that impact the 5 areas of life that have the greatest impact on healthspan: Sleep, Mental Health, Nutrition, Social Interaction, and Movement.
Employees are given a daily menu of suggested classes that have been personalized to optimize their health and progress. Users can also search for specific classes as needed.
Contact UsBLOCK offers several features to help engage your office with our platform. This includes but is not limited to:
When I started out, I was just concerned with adding mobility. But now, hearing about healthspan everyday, I realize that I want to be in my 60s, 70s, even 80s and living a full life.
This is my first time working out, or doing any kind of training. The exercises are super fun, and fairly easy for a beginner. They are quite different than what you imagine in a workout app.